Swim Underwater Without Disturbing the Surface 🏊🏻 #swimming #underwater #challenge

Standing in 6ft Deep Water without Leg Movement 🏊🏻 (Water Treading Technique) #swimming #swim #tips

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

😱🌊 ¡IMPRESIONANTE LO DE LÁZARO! 🌊😱 Nuestro alumno Lázaro realizó su examen de supervivencia acuática y nos regaló un momento que demuestra el poder de estar preparado. 💙🏊‍♂️ Si recuerdan, anteriormente fue mamá quien participó aventando a Bruna durante su evaluación. Esta vez, fue papá quien puso a prueba a Lázaro. 😳👏 Y aunque la entrada al agua fue totalmente inesperada, Lázaro reaccionó exactamente como ha aprendido en KinderSwim: mantuvo la calma, se orientó y nadó de forma independie

Learning to Swim at 27: First Time in the Swimming Pool

Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness

Pool is fillingg !!! #summer #pool #water #realatble #nonchalant | pool

Chester’s summer swimming program has officially started!!! She is such a great swimmer and this is a great exercise that is easy on her joints and helps her get movement in! I am so proud of her!

Replying to @br3br3xo | How To Swim