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YouTubeSpin Obsession (by Jessi)
Spin Obsession TABATA 25 Min Cycling Workout - Teaser
This high intensity RHYTHM TABATA ride has eight, 20(ish)-second efforts, shuffled between 10-seconds of rest, for four heart pounding minutes of work before a 1-minute recovery. And then, we do it all over again, and again, and again to hit that magic 20-minute Tabata high. No matter how fit you are, there’s always room to push your limits ...
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