Day 2 of the TACFIT 28-Day Mobility Challenge! A key point of TACFIT training has always been “mobility first.” You must first recover your true range of motion. You can then coordinate it with adjacent joints, refine the movement so that it regains full integration with the entire body, and finally add resistance to that refined range of motion to strengthen it. In the TACFIT system, the distinction between closed-chain and open-chain mobility is fundamental to developing a sophisticated and du
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Day 2 of the TACFIT 28-Day Mobility Challenge! A key point of TACFIT t…
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Here's a snapshot of the Commando Training Centre PTIs going through their 1664 Challenge to rope climb 16,664 feet in just 6 days. For all serving and retired Commandos you know the score: lift up, lay back, short shift, long shift hand on top....on your spots cover 👍😀 | Royal Marines Commando 80 Challenge
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Here's a snapshot of the Commando Training Centre PTIs going throug…
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#TACFIT Workshops Coming to a Location Near You!
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#TACFIT Workshops Coming to a Location Near You!
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TACFIT on Instagram: "We don’t just "work out"... We train for the "unknown and the unknowable." If you're going to survive the stress of a physical challenge, or just the stress of a Monday afternoon, you need more than sweat. You need a sharpened nervous system. Here is how we translate the 3 F’s to Expertise into the TACFIT methodology: 1. FOCUS: Own the "Inner Box" - In TACFIT, intensity is secondary to technical precision. If your mind wanders, your form fails, and if your form fails, you’r
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TACFIT on Instagram: "We don’t just "work out"... We train for the "unk…
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TACFIT | Day 13 of our 28 Day Mobility Challenge! True mastery requires moving with mobility rather than just motion. Most people fall into the... | Instagram
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TACFIT | Day 13 of our 28 Day Mobility Challenge! True mastery r…
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Instagramtacfit
TACFIT on Instagram: "Day 7 of our 28 Day Mobility Challenge... Have You Been Able to Perform 5 to 10 Minutes of (Any) Mobility Training Each Day? Reach out to us if you need help getting started! Our team is standing by to help recommend a path forward. Please don't forget Coach Sonnon's 5 Classics (which heavily influenced Circular Strength Training and TACFIT) is 50% OFF for a limited time! "You rarely get injured from the event itself but from your reaction to it. Tissues, lacking elasticity
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TACFIT on Instagram: "Day 7 of our 28 Day Mobility Challenge... Have …
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Saturday TacFit. Last tune-up before next Holt. 😏 Spots still open. #defcontacticalfitness #tacfit #tacticalathlete
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Saturday TacFit. Last tune-up before next Holt. 😏 Spots still open. #defco…
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TACFIT on Instagram: "Strength means little without control. Progr…
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