11 Benefits of Tapping for Anxiety Relief
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11 Benefits of Tapping for Anxiety Relief
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.
5 months ago
Emotional Freedom Techniques Benefits
Emotional Freedom Technique (EFT) Tapping
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Emotional Freedom Technique (EFT) Tapping
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EFT (Emotional Freedom Techniques), znane również jako tapping, to technika, która łączy elementy psychologii i akupresury. Jednym z badań, które potwierdzają dobroczynny wpływ tej metody na zdrowie, jest badanie opublikowane w „Journal of Nervous and Mental Disease” w 2013 roku. Badanie to dotyczyło osób cierpiących na PTSD (zespół stresu pourazowego). Uczestnicy, którzy korzystali z EFT, wykazali znaczną redukcję objawów PTSD w porównaniu do grupy kontrolnej, która nie stosowała tej metody. Wy
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EFT (Emotional Freedom Techniques), znane również jako tapping, to technika, która łączy elementy psychologii i akupresury. Jednym z badań, które potwierdzają dobroczynny wpływ tej metody na zdrowie, jest badanie opublikowane w „Journal of Nervous and Mental Disease” w 2013 roku. Badanie to dotyczyło osób cierpiących na PTSD (zespół stresu pourazowego). Uczestnicy, którzy korzystali z EFT, wykazali znaczną redukcję objawów PTSD w porównaniu do grupy kontrolnej, która nie stosowała tej metody. Wy
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