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Most teens assume that pain, flooding, or irregular cycles are just something they have to live with. They don’t. As an OBGYN, these are the 4 most important signs I teach teens to watch: 1️⃣Cycle length: A typical cycle is about 21–35 days once periods have settled (usually 1–2 years after the first period). 2️⃣Bleeding amount: Needing to change a pad or tampon every 1–2 hours, passing large clots, or leaking through clothes is not normal. 3️⃣ Pain level: Mild cramps? Common. Missing school, sp
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