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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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How to relieve back pain? Persistent back pain is sometimes caused by muscles that stay in a constant state of contraction. These trigger points reduce circulation and create localized tenderness. A targeted steroid injection helps decrease inflammation within that tight muscle band. Relieving the tension allows better mobility and creates an opportunity to rebuild strength and stability. #painmanagement #backpain #health #recovery
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Replying to @pauboude Tender reflexology points mean there’s congestion or a blockage in that area. You’re clearing, activating and stimulating the organ system associated with that point and that is a GOOD thing ✅
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