Give your body 3 days to fix your sleep cycle. If you are waking up tired, your routine is the problem. Follow this simple mathematical formula for 3 Days and feel the changes in your body immediately. ✅ No Coffee (10 hrs before sleep) ✅ No Food (3 hrs before sleep) ✅ No Work (2 hrs before sleep) ✅ No Phone (1 hr before sleep) Your sleep quality will automatically improve when you stop fighting your natural rhythm. 🌙 Save this post to track your 3 days! 📌 #SleepHygiene #DeepSleep #BioHacking #

1.4K views · 18 reactions | True healers know that wellness is the...

Komal Maathur | Life Coach | Money Reiki Expert on Instagram: "Some energies do not announce themselves loudly. They enter quietly and begin to affect peace, sleep, relationships, and emotions. 🌫️ 13 subtle signs your space may be energetically disturbed: 🔹 Sudden heaviness or discomfort in certain rooms 🔹 Frequent arguments with no clear reason 🔹 Restless sleep or recurring disturbing dreams 😴 🔹 Plants drying or wilting despite proper care 🌿 🔹 Pets acting anxious or avoiding specific co

4.6K reactions · 2K shares | Multi dimensions beings he disappeared after he built a machine that was able to reveal these beings | Otobong Shaman Healer | Facebook