Discover the 3 mistakes that may be impacting your diabetes management! Learn how to check your blood sugar correctly, balance carbohydrates, and exercise effectively. Share your experiences below! #diabetesmanagement #bloodsugar #carbohydrates #exercise #healthtips
1:18
Discover the 3 mistakes that may be impacting your diabetes management! Learn how to check your blood sugar correctly, balance carbohydrates, and exercise effectively. Share your experiences below! #diabetesmanagement #bloodsugar #carbohydrates #exercise #healthtips
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What Really Causes Type 2 Diabetes High blood sugar is only a symptom. The real root cause is insulin resistance. 📉 Insulin resistance happens when the body is exposed to too much insulin for too long. To fix the problem, insulin levels must come down. ❓What raises insulin Carbohydrates like rice, noodles, pasta, cakes, bread and roti canai push insulin up quickly. More sugar means more insulin, and more insulin leads to insulin resistance. Most Type 2 diabetics are overweight, or may look thin
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Watch the full video https://lnkd.in/dV-x58mE The single easiest predictor of type 2 diabetes risk is not having a flat belly... especially in men. #HealthAwareness #DiabetesPrevention #WeightManagement #BodyFat #HealthTips
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Type 2 diabetes is driven by insulin resistance and it starts in your muscle not just your blood sugar. Your muscle is responsible for taking in about 80 percent of the carbohydrates you eat and when you do not have enough muscle your body struggles to regulate glucose levels. This is why type 2 diabetes is largely a muscle based disease tied to how your metabolism functions at the root. I reversed type 2 diabetes by focusing on structured nutrition resistance training and building muscle to imp
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