15 Best At Home HIIT Exercises - V Shred
15 Best At Home HIIT Exercises - V Shred
2K viewsJan 19, 2021
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V Shred | 4 minute HIIT workout to lose weight In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more tips and tricks on
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V Shred | 4 minute HIIT workout to lose weight In this video I take yo…
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15 DIFFERENT HIIT CARDIO EXERCISES FOR MAX CALORIE BURN - V Shred
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Beginner friendly home HIIT workout (only 6 minutes) - V Shred
Beginner friendly home HIIT workout (only 6 minutes) - V Shred
2K viewsDec 28, 2020
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For more HIIT cardio workouts you can do from home designed around your body type, check out my free quiz - http://vshred.fit/4MinFatBurn What's going on guys! In today's video I've got a 4 minute follow along fat burning workout for ya! No equipment is required so grab a spot on the floor, at your house, or at the gym and let's kill this! This workout is 4 exercises of 50 seconds on, followed up by a 10 second rest. It's fast and quick, so no excuses not to get this one done! - Single Leg Burpe
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For more HIIT cardio workouts you can do from home designed aroun…
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This 12 minute HIIT workout is a great workout for anyone looking to stay in shape and burn some calories this season 🔥 This workout consists of 4 rounds of 6 exercises with 20 seconds on and 10 seconds of rest. You repeat each exercise 4 times before moving on to the next movement! Give this holiday HIIT workout a try and let us know how you did👇🏼 If you want to see more videos like this, be sure to subscribe to our YouTube channel here: http://vshred.fit/holidayhiitworkout for new videos we
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For more tips and tricks to building your dream body use our free fitness tool - http://vshred.fit/10MinHIIT Follow Along HIIT Workout: 20 seconds on / 10 second rest- 4 cycles -Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges | V Shred
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