Wearing socks can help a process called distal vasodilation which results in increased blood to your hands and feet which helps reduce your core temperature quicker and helps you fall asleep faster (Obradovich et al 2017).There are also studies that have been published to suggest that wearing socks may help you stay asleep longer and experience an overall better quality of sleep (Kräuchi et al 2000).Before routinely wearing socks to sleep it’s important to check with your doctor to ensure socks