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Low magnesium intake might be silently blocking your body's ability to maintain healthy vitamin D levels Magnesium is essential for converting vitamin D3 into its circulating form (25-hydroxy vitamin D), which is what's measured in blood tests But when magnesium intake is low (as it is for about half the US population), this crucial conversion step is impaired—even if your vitamin D intake is sufficient Leafy greens are the richest dietary source And if supplementing, organic salt forms of magne
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