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12 Rounds 👊 How fast can you finish it? ✅ Post your time in the comments! 10 DB Deadlift 8 DB Reverse Lunges 6 DB Front Rack Squat 4 Devil Press 200m Run or Row Suggested DB Weight: M 35-50lbs / F 20-35lbs 💾 Save this for your next workout! #dumbbellworkout #fitness #metcon #workoutmotivation #wod | OnlineWOD
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米餃朱丨Hyrox｜飲食計劃｜建立運動習慣 on Instagram: "訓練融合了雪橇推進、跑步和單臂火箭推，增強腿部力量 、提高心肺效率及保持平衡！ E2MOM 24mins 12.5 m sled push (153KG) Recover run / jogging Single arm DB thruster 7.5kg/5kg 沒有藉口 儲存這個 WOD，分享它並評論你是否完成。"
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AN Training | Aimee Nugent PT on Instagram: "Some uppers session inspo for you ... 10 x 4 hang clean (will reduce by 2 reps each week for 6 weeks & load up) 4 rounds 6 tricep pull downs each arm 6 DB press each arm 6 hammer curl each arm 6 cable rows 3 rounds 12 renegade rows 12 weighted deadbug Save & enjoy 🏋🏻‍♀️ #uppers #wod #armworkouts"
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