146K views · 296 reactions | Pulling and squatting over 3x bodyweight with that much speed should be illegal! @lee_sang____ (-67) shows us how it’s done with a 220kg/484lb pull double and a 240kg/528lb squat double. Can’t wait to see him at Worlds! ️‍♀️ #weightliftinghouse | Weightlifting House | Facebook

Consistency is vital when it comes to weightlifting. The specific details of an exercise program are less important than its ability to motivate someone to lift weights three days a week for 50 weeks a year. While lifting weights every day is unnecessary, it's crucial to work towards fitness goals and progress over time consistently. Taking rest days and breaks is okay as long as the overall goal of consistent weightlifting is being achieved. | Oak Strength | Facebook

2.2K views · 8.7K reactions | Congratulations, Payal, at Commonwealth Weightlifting Championship 2025. Ahmedabad. #weightlifting #championship #womensweightlifting #commonwealthgames #sports #weightlifter @indian__weightlifting @media.iccsai @samruddhi.sonar @inspireinstituteofsport @sports_authority_of_gujarat @helloahmedabad_ @womens_weightlifting | Thesportstube | Facebook