✨ 16 Foods That Help Keep Your Fasting Glucose Below 100 ✨ Balancing blood sugar doesn’t have to feel complicated. These everyday foods are scientifically proven to help stabilize glucose, reduce cravings, and keep your energy steady. Here’s your complete list ⬇️ 🥬 Leafy Greens (Arugula, Kale, Spinach) – low-carb, fiber-rich, and packed with magnesium for better insulin sensitivity. 🍓 Berries (Blueberries, Raspberries, Strawberries) – naturally sweet but low in sugar and high in antioxidants.