lulu🥶 (@trying.to.get.my.period)’s videos with 1991 - ♡
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lulu🥶 (@trying.to.get.my.period)’s videos with 1991 - ♡
May 8, 2023
TikToktrying.to.get.my.period
7 foods to eat while on your period . Research has shown that these foods prevents swelling, bloating, and mood swing during your period . #PulseWatchIt #PulseWatchItLifestyle | Pulse Nigeria
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FacebookHealth
Foods to Eat During Your Period 👇 Share it with your partner! 1️⃣ Grass-Fed Organs like Liver – Boosts energy with heme iron. 2️⃣ Wild-Caught Salmon & Fatty Fish – Reduces cramps and inflammation with omega-3s. 3️⃣ Dark Chocolate (85% Cocoa) – Eases bloating and mood swings with magnesium. 4️⃣ Pastured Eggs – Supports hormone balance with B vitamins and vitamin D. 5️⃣ Cucumbers & Celery – Hydrates and reduces bloating. 6️⃣ Bone Broth & Collagen-Rich Foods – Reduces inflammation and supports gut
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Foods to Eat During Your Period 👇 Share it with your partner! 1️⃣ Gra…
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Leave tips and not hate please! #tryingtogetmyperiod #period #tips #fyp #help
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TikToktrying.to.get.period
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