💬 Jaw pain? Clicking? Or does your jaw shift when you open? 😬 �If that sounds familiar, your TMJ (jaw joint) might be a little out of sync — but these 3 simple moves can really help 👇 1️⃣ Lateral glide – move your jaw gently toward the opposite side of the deviation ×10 reps �➡️ Helps balance the muscles and train your jaw to move evenly again 2️⃣ Tongue-press jaw opener – keep your tongue on the roof of your mouth as you slowly open ×10 reps �➡️ Keeps things controlled and stops that painful
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