10 Reasons Why Your Hands Are Shaking (And What You Can Do About it)
10 Reasons Why Your Hands Are Shaking (And What You Can Do About it)
Sep 14, 2019
prevention.com
Your body shaking during meditation, yoga, or emotional release is not a spiritual malfunction. It’s called neurogenic tremoring — a natural nervous system response. When trauma or chronic stress keeps the body in fight-or-flight, tension gets stored. Shaking is the parasympathetic nervous system finally restoring balance. This isn’t past-life energy or awakening gone wrong. It’s biology doing its job. When the body feels safe, it lets go. | Spirituality
1:21
Your body shaking during meditation, yoga, or emotional release is not a spiritual malfunction. It’s called neurogenic tremoring — a natural nervous system response. When trauma or chronic stress keeps the body in fight-or-flight, tension gets stored. Shaking is the parasympathetic nervous system finally restoring balance. This isn’t past-life energy or awakening gone wrong. It’s biology doing its job. When the body feels safe, it lets go. | Spirituality
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