Stop Low Back Pain with These Core Exercises! 🔥💪 If you want a strong, pain-free lower back, you need to train your core the right way! Here’s how: ✅ Plank – Anti-extension exercise to stabilize your low back. ✅ Hollow Body Hold – Anti-flexion to strengthen your deep core. ✅ Side Plank – Anti-lateral flexion to target the quadratus lumborum (key for low back support). ✅ Reverse Plank – Builds posterior chain strength & glute activation. ✅ Rotational Core Work – Strengthen your obliques with li