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Read Caption 👇 Shoulder pain doesn’t start heavy—it starts with poor warm-ups. CBUM demonstrates his go-to shoulder mobility drill to prep for intense pressing without risking injury. The movement is simple but effective: rotate your arm fully overhead in a circular motion while keeping your shoulder relaxed and engaged. It improves ...

5.8M views1 month ago

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BODi: Your Total Body Solution | BODi Total Solution - Save 60%

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