Natasha (@therealnatashanoel)’s videos with Bodies Know Good Remix - Know Good
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Natasha (@therealnatashanoel)’s videos with Bodies Know Good R…
46.2K viewsMay 28, 2024
TikToktherealnatashanoel
#tuesdayinstagramworkoutwithnadasha | Little challenging upper body workout for y’all! Try it and let me know how you feel! Also bonus: IF you’re not comfortable with two hands don’t move to one hand. Stick to toe hands get comfortable and then level up. Slow and steady WITH RIGHT FORM wins the race. . . Wearing leotard from @pdadancewear Studio: @fspadanceeducation Tights: @nike @nikewomen @niketraining Practice daily. Stay safe. Stay humble. #bodyweightworkout #bodyweighttraining | Natasha Noe
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#tuesdayinstagramworkoutwithna…
13.2K viewsFeb 4, 2020
FacebookNatasha Noel
#tuesdayinstagramworkoutwithnadasha . . How to engage core by hanging in the bar? Staying in a hollow body hold. How to work in scapula strength? #by doing scrap pull ups. Sound on. Everything explained in the video. 💙Have fun. 💙 . . Practice daily. Stay safe. Stay humble. #fitness #Fit #PullUp #PullUpStrength #ScapPullUp #GettingStronger | Natasha Noel
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#tuesdayinstagramworkoutwithna…
6.2K viewsSep 10, 2019
FacebookNatasha Noel
#tuesdayinstagramworkoutwithnadasha You need a solid core NOT ONLY FOR ABS 🙄but also for a solid foundation for any asana, inversion, dance, acrobatics or normal living also. If you’re Core is strong less chances of lower back pain or hip pain. (IT ALL INTER connected!) . . This is an internist aye to advanced level of when you know how to hold a good strong hollow body position. Also the slower the better. 💃🏾 . . Do y’all want a beginner series for these let me know. Can do something for You
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#tuesdayinstagramworkoutwithna…
1.7K viewsNov 6, 2018
FacebookNatasha Noel
Hi my loves! It’s TUESDAYYYYYY THIS one is a little challenging, it is intermediate and advanced level. However, working on planks and different variations of planks is. A great foundation no matter which level you are. Just reminding you to move even a little. Lots of love and wet kisses. 🤗 Music: deep house music by max oazo Tights from @puma @pumaindia Leotard from @pdadancewear . . Practice daily. Stay safe. Stay humble. #Fitness #bodyweighttraining #Workout #bodyweightexercises | Natasha N
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Hi my loves! It’s TUESDAYYYYYY THIS one is a little challenging, it i…
77.4K viewsFeb 11, 2020
FacebookNatasha Noel
This is a long ass drill. And it’s been a while I tried and the handstand ones. Some are new some are old. But the plank are all old and done before. Should be a #tuesdayinstagramworkoutwithnadasha so let’s make it a partner workout. @beholistic108 You think either one is easy think again! If you feel wall taps are all easy do with out the wall. 🦥 Plank | Handstand shoulder taps. x10 Plank | Handstand Hip Taps. x10 Plank | Handstands thigh taps. x10 I just forgot how much strength turns me on.
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This is a long ass drill. And it’s been a while I tried and the handstand o…
37.4K viewsJun 13, 2020
FacebookNatasha Noel
Practising new things. Trying. I haven’t done so many inversions just to keep my shoulder in check. And I miss it crazy. But my body’s slowly getting stronger and slowly opening up. . . Honest Review of @boldfit_official Cons: 1. it’s slightly slippery. 2. It should come with a band to bind it would be better because fitting it in the bag is too tiring since it is a thinker mat. Pros: 1. I prefer the thickness of the mat. The Cushing is comfortable for my knees and well chinstand. 2. Even though
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Practising new things. Trying. I haven’t done so many inversions j…
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FacebookNatasha Noel
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