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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics #homeworkout #fitness #buildmuscle #burnfat | Frank Medrano
1:10
FacebookFrank Medrano
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4:
You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a chair! ⠀ Workout Circuit: 30 Sec work Each/ 4 Rounds 1: Legs over chair 2: knee Tucks 3: Chair in n outs 4: Chair climbers 5: Chair reverse crunch 6: Chair side crunch 7: Chair knee to elbow #sixpackabs #abs #bodyweightworkout #calisthenics ...
2.2K views2 days ago
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Comment “Christmas” for a follow back! #techtok #christmas #christmastiktok #fyp ib: @𝟩ᴇᴜꜱ | ᴛᴇᴄʜ #gamingsetup gaming clips 2025, rate my setup, best budget gaming PC 2025, best mini PC for gaming, cheapest gaming setup, affordable gaming setup 2025, zero build fortnite, vertical monitor setup, ps5 gaming setups, playstation collection, xboxclips, controller cam, ultimate gaming setup, budget gaming desk setup, RGB gaming setup, PC building 2025, PC parts haul, techtok gaming setup, RGB on a bu
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Comment “Christmas” for a follow back! #techtok #christmas #christmastiktok #fyp ib: @𝟩ᴇᴜꜱ | ᴛᴇᴄʜ #gamingsetup gaming clips 2025, rate my setup, best budget gaming PC 2025, best mini PC for gaming, cheapest gaming setup, affordable gaming setup 2025, zero build fortnite, vertical monitor setup, ps5 gaming setups, playstation collection, xboxclips, controller cam, ultimate gaming setup, budget gaming desk setup, RGB gaming setup, PC building 2025, PC parts haul, techtok gaming setup, RGB on a bu
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Ready for the next #winterready workout? Comment 💪 if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through 🔥 45 sec ON - 15 sec OFF 🤸‍♀️ Switch sides after 20 sec 🔁 Rounds: 4 🔧 Dumbbells: 2-3 kg No excuses – let’s do this! ❄️💥 #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
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