1 Mile Fat Burning Walk on the Beach (in 15 minutes) | beginner workout | growwithjo
15:57
YouTubegrowwithjo
1 Mile Fat Burning Walk on the Beach (in 15 minutes) | beginner workout | growwithjo
No Equipment needed at all for this workout, and you can even do this workout in a very small space, at home, in your garage, on your balcony...wherever you fancy my beautiful friend! When I was thinking of creating this walk for you, I was thinking; what is the beach if you cant have your friends with you, enjoying the sunshine and the waves ...
424.4K viewsApr 18, 2021
Shorts
Jennifer Adkisson on Instagram: "Walking on the beach strengthens your legs and core, burns more calories than regular walking, reduces stress with the calming ocean environment, and is easier on your joints thanks to the soft sand. It’s one of the simplest ways to boost both your physical and mental health at the same time.#walking #beach"
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