James Wood @nationals | 2026 Off-Season Workout Slider / Inside Location | Key 🔑 Notes: - Great posture - Loading into the back hip - Land and fire with the backside - Hands down/above the baseball (whip) - Head, hip, and knee alignment at the contact point: balance - Head down at the contact point - Barrel stays longer in the zone on plane: backspin @jwood.29 | @80_scale | Coach G _ MD
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James Wood @nationals | 2026 Off-Season Workout Slider / Inside Lo…
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FacebookCoach G _ MD
256K views · 184 reactions | This full-body slider from The Sculpt Society will take your gym routine to the next level. Here's how to do the workout at home: https://gma.abc/2RYHXL1 | Good Morning America | Facebook
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