What Meditation Actually Does to Your Mind - Dr. Penmetsa Vijay Varma
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YouTubeYashoda Hospitals
What Meditation Actually Does to Your Mind - Dr. Penmetsa Vijay Varma
Many people think meditation means never feeling angry or frustrated. In reality, meditation doesn't eliminate emotions - it helps you respond to them in a healthier way. Dr. Penmetsa Vijay Varma, Consultant Nephrologist at Yashoda Hospitals, Hitec City, explains that people who meditate can still experience anger or stress, but they are often ...
15.2K views1 week ago
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