7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
YouTubePamela Reif
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your ...
11.9M viewsMay 31, 2018
Shorts
10 MIN BURN DOWN SLOWLY - Ab Workout, Medium-Beginner I with pelvic floor + deep core activation
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Pamela Reif Workouts
Transform Your Home Workouts Inspired by Pamela Reif
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40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)
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Pamela Reif on Instagram: "Fitness Q&A - Answers ♥️ . 1️⃣ How often do you exercise? - 4 workouts a week are my standard, a 5th one might happen if I’m feeling extra energetic. I do a mixture out of weight lifting in the gym, bodyweight home workouts (-> my YouTube videos), HIIT / circuits with weights and Yoga . . 2️⃣ Is it hard for you to have visible abs? - yes and no. I’m disciplined enough to keep my body fat low enough to have visible abs. But if I gain weight, my core area is the FIRST pl
Pamela Reif on Instagram: "Fitness Q&A - Answers ♥️ . 1️⃣ How often do you exercise? - 4 workouts a week are my standard, a 5th one might happen if I’m feeling extra energetic. I do a mixture out of weight lifting in the gym, bodyweight home workouts (-> my YouTube videos), HIIT / circuits with weights and Yoga . . 2️⃣ Is it hard for you to have visible abs? - yes and no. I’m disciplined enough to keep my body fat low enough to have visible abs. But if I gain weight, my core area is the FIRST pl
Instagrampamela_rf
442.4K viewsNov 1, 2019
Top videos
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
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3.9K views · 52 reactions | 5 Fitness Tips from our guest fitness expert, Pamela Reif. Be sure to catch her tomorrow, Tuesday, 7 Nov and 8 Nov for her workout workshop in the Yoga Grove from 16:00 to 18:00. #expertworkshop #luxsouthariatoll #theplacetobemaldives | LUX* South Ari Atoll | Facebook
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3.9K views · 52 reactions | 5 Fitness Tips from our guest fitness expert, Pamela Reif. Be sure to catch her tomorrow, Tuesday, 7 Nov and 8 Nov for her workout workshop in the Yoga Grove from 16:00 to 18:00. #expertworkshop #luxsouthariatoll #theplacetobemaldives | LUX* South Ari Atoll | Facebook
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Pamela Reifs Ernährungsplan: Ernähren wie der Fitness-Star
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