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Nicole Dobransky | Run Coach & Endurance Nutrition Coach on Instagram: "When runners think about food choices during marathon or half training, you think of carbs first. And 2nd, intra-run fueling like gels and sports drinks. Third, we think about getting ENOUGH calories. And while all these things are important, I believe the TYPES of foods we eat is just as important. Studies show that the higher percent of plants - fruits, vegetables, nuts, seeds, beans, & whole grains - in your diet, the fas