Yoga for Splits | Deep Hamstring & Hip Opening Stretches with Props
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YouTubeMove With Naomi
Yoga for Splits | Deep Hamstring & Hip Opening Stretches with Props
Open your hips and lengthen your legs with this Yoga for the Splits class! In this longer, prop-supported sequence, we’ll focus on deep hamstring, quad, and hip stretches to safely progress toward full splits. This practice is all about patience, support, and listening to your body — helping you release tension while building flexibility ...
565 views1 month ago
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