How to Do a Trap Bar Deadlift
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YouTubePhil Daru
How to Do a Trap Bar Deadlift
Learn how to do a Trap Bar Deadlift the right way. Coach Phil Daru breaks down the setup, form, and key cues to help you build strength, power, and explosiveness—while avoiding common mistakes. Train smart. Lift stronger. Move like an athlete. ⸻ #TrapBarDeadlift #HowToDeadlift #StrengthTraining #PhilDaru #DaruStrong #AthleteTraining # ...
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Danny Wilson on Instagram: "The BEST strength exercise for boxing 🥊 The trap bar deadlift. ✅ Neutral grip = safer + more effective deadlifting ⚡ High force output with lower injury risk 🔧 Easy to manipulate volume & intensity ⬆️ Partial ranges for overload 🧲 Banded variations for explosive intent 💨 Velocity-based training to lift fast We use the @gymaware to create load–velocity profiles, allowing us to: 📊 Identify what type of strength athlete you are 🎯 Expose your biggest limiting factor
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Irwin Fitness & Health Coaching on Instagram: "🗣️ How to: Trap bar deadlift Proper form when deadlifting is crucial to avoid low back injuries. Here are our top tips for safety & strength when performing a trap bar deadlift: ✅ Feet hips width apart ✅ Hands at the middle of the bar ✅ Hinge hips BACK and push DOWN ✅ Firmly grip the bar and roll armpits in AVOID: ❌ Rounding your back ❌ Squatting with your knees forward The more you know, the more you grow. Proper form is our top priority at Irwin
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