205K views · 1.3K reactions | ✅ Overhead Dumbbell Tricep Extension mistake to avoid ❌ #trendingreel #tricepworkout #fitnessmotivation #fitnesstips #gymtips | kamalc32 | Facebook

49K views · 1.1K reactions | TRICEP WORKOUT 1️⃣ Cable Cross...

✅ Dumbbell Triceps Workout ① One Arm Laying Extension ② Kickback ③ Tate Press ④ Dips 3 sets 10-12 reps | Fitnesslabo

🌅 MORNING DUMBBELL WORKOUT ⏰ 3 sets | 30 sec | 30 sec rest 1️⃣ Pop Squat 2️⃣ Zottman Curl 3️⃣ Triceps Kickback 4️⃣ Squat Hammer Curl 5️⃣ Reverse Fly into Rear Delt Fly ✅ Save for later | Shave with friends #dumbbell #dumbbellworkout #homeworkoutroutine #workoutathome #fitness #nogymworkout #morningworkout #hiit #shreddedworkout #workoutmotivation #workoutreels | Dee Fit

Tricep kickback mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell tricep kickbacks. Correct technique: ✅ 1. Maintain a parallel torso to the floor for optimal tricep engagement with the dumbbells. ✅ 2. Prevent elbow flexion on the way back to limit bicep involvement. Common mistakes: ❌ 1. Failing to keep your torso parallel to the floor reduces resistance on the triceps. ❌ 2. Flexing your elbows on the way back leads to unwanted bicep activation. ❗️SAVE