High Crescent Lunge — Aerial Support (Right Leg in Hammock) Begin in a high crescent lunge with the right leg placed into the hammock and the left foot grounded behind you. Lift the arms overhead and press the hands forward into the fabric, creating gentle resistance as the chest rises. Allow the right leg to press down into the hammock while the left heel reaches back, activating the back leg and stabilizing the pelvis. Option to lift the gaze upward, keeping the neck long and the breath steady
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TikTokstacylewisyoga
Aerial High Crescent Lunge | Grounded Legs & Supported Lift Here you’ll find yourself in a High Crescent Lunge with the aerial hammock supporting the waist. Begin by sliding the hands up the hammock and sinking a little deeper into the lunge, allowing the fabric to assist with balance and stability. Notice the alignment: the front knee bends directly over the ankle, the tailbone sinks down, and the back foot presses firmly away — like a kickstand locking you into place. This grounded lower-body
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