The New Army Combat Fitness Test (ACFT) in detail
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YouTubeU.S. Forces Fitness
The New Army Combat Fitness Test (ACFT) in detail
1)The 3 Repetition Maximum Deadlift (MDL) event represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. It requires well-conditioned back and leg muscles and helps Soldiers to avoid upper and lower back injuries caused by moving long distances under heavy load. 2) The Standing ...
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