10 Best Stretches for Office Workers
10 Best Stretches for Office Workers
Mar 27, 2023
verywellfit.com
DESK STRETCH FOR THOSE THAT LIVE THE DESK LIFE! - ✏️Does your job include you sitting at a desk?! Are you sitting at a desk reading this right now?! - ✂️Here's a great stretch to do if you feel your back starting to feel tight! If you're feeling a little frisky, you can add some rotation as I did! - 📝Here's How to Perform the Desk Stretch! - 1️⃣Place both elbows on the desk. 2️⃣Slide the chair back until your eyes are level with the edge of the desk. 3️⃣Place your hands on the base of your neck
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