Early histamine intolerance rarely shows up as hives or classic “allergy” symptoms. For many people, it starts quietly - runny nose after eating - flushing after exercise - motion sickness - acid reflux - strong reactions to bug bites - cyclical migraines Because these symptoms look unrelated, they’re often dismissed, normalized, or treated individually. But histamine is frequently the common thread. And histamine intolerance itself is a signal, not the root cause, pointing to mast cell activati
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