51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
862 views1 week ago
FacebookMelissa Bender Fitness
47 reactions | 5-Min Abs Workout. Repeat 1-4X. The first five minutes of my 15-minute core workout today. It’s been a long time since I struggled through an Abdominal workout like I did today.  #benderfitness #melissabenderfitness #coreworkout #absworkout #5minuteworkout #5minutecoreworkout #5minuteabs #absonfire #homeworkout #homeworkoutideas | Melissa Bender Fitness | Facebook
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47 reactions | 5-Min Abs Workout. Repeat 1-4X. The first five minute…
473 views1 month ago
FacebookMelissa Bender Fitness
7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness | Facebook
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7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute …
7.6K views1 month ago
FacebookMelissa Bender Fitness
Did you try my new 28-Minute Total Body Workout yet? You don’t need any equipment and you can do it anywhere! 💪🏽 ⭐️ It’s workout #1 on this week’s exercise schedule. For the full workout breakdown and photo tutorial: http://www.benderfitness.com/2019/07/28-minute-total-body-workout-best-no-equipment-exercises.html ⭐️ Let me know if you’ve been working out with me and if you like the weekly workout schedules! | Melissa Bender Fitness
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
3.9K viewsJul 31, 2019
FacebookMelissa Bender Fitness
Challenge Move: Squat and Press. Hold dumbbells at should height. Squat, pressing the hips back. As you come back to standing press the arms up overhead. Repeat. Beginner: 10 Reps X4. Intermediate: 15 Reps X4. Advanced: 20 Reps X4. #benderfitness #instagramworkoutchallenge | Melissa Bender Fitness
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
13.4K viewsFeb 5, 2015
FacebookMelissa Bender Fitness
Sneak Peek! This is a great move for the obliques (sides of your tummy). It’s been a while since you guys got to workout with Jesse. Have fun! He is high energy and guaranteed to make you laugh! 💪🏽♥️ Full Workout will be up: www.benderfitness.com #benderfitness #bfbody #bfbodyfit #fitfam #fitdad #homeworkout #coreexercises #totalbodyworkout #seeyousoon | Melissa Bender Fitness
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Sneak Peek! This is a great move for the obliques (sides of your tummy…
2.5K viewsMay 23, 2018
FacebookMelissa Bender Fitness
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