🔥15 Minute Full Body Dumbbell HIIT Workout for Cardio Burn & Strength!
0:22
YouTubeJackson Carey | Online Fitness Coach
🔥15 Minute Full Body Dumbbell HIIT Workout for Cardio Burn & Strength!
🚨 No excuses! This quick 15-minute full body HIIT is perfect for all fitness levels to torch calories, build endurance, and get results—with just a pair of dumbbells. 💪🏻 Here's what you'll hit: - 15 Squat Cleans 15 Press Jacks 20 Pushup Rows 20 Stepback Curls 20 Alt. Snatches 20 Alt. Thrusters - Repeat as a circuit for 15 minutes ...
23.9K views1 month ago
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