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8 Minute Chair
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15:53
YouTube
Improved Health
15 minutes Gentle Chair Exercises for Seniors | No Equipment
A beginner program designed for anyone who is new to exercise or looking for gentle, seated chair exercises. This 15 minute class is appropriate for seniors and all ages. Please consider subscribing to see more videos uploaded soon. I will continue to create videos designed for beginners and for those who have limitations. No equipment needed ...
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Apr 11, 2020
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