1. Practice more. Have a race coming up in a couple of months? Do farmers carry with competition weight or heavier at least a few times a week. For example, finish every workout with farmers carry etc. I just do 10-30m laps in my gym. 2. Practice running / speed walking with kettlebells. The faster you move the better your competition time and the less time you have to suffer. It is harder to hold them while running, but again, it will be for a shorter duration. And do the full distance, 200m in
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