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YouTubeTrintton Miceli
Quick Military Push-up Workout | Increase your max pushups and endurance #airforce #calisthenics
3x30 pushups Short, effective pushup workout. 1x3’s are a good place to start with anybody trying to increase pushup performance in general. Start by finding your max pushups in one minute. Divide that by three then do three sets at those reps. Do this 3-4x a week (if comfortable) and your pushups will blow up. #pushups #calisthenicsworkout
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Including results for air push ups.
Do you want results only for air pushups?
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