ATHLEAN-X with another awesome exercise! Not only can this exercise destroy your chest but it also trains your core as well. Since one must be on all fours to perform this exercise and the resistance is pull up, his core is being forced to work to keep his upper body facing the ground. On top of that, when you bring one arm back, it forces your core to work even harder to stop your upper body from rotating to that side. Do you hope to give this exercise a shot in your next chest workout? | Alpha
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