The Flexion-Intolerant Low Back | FlexibilityRx - Performance Based Flexibility Training
The Flexion-Intolerant Low Back | FlexibilityRx - Performance Based …
Oct 7, 2018
flexibilityrx.com
🎓 Let’s get visual: What happens to your spine during forward bending (flexion)? Using a spinal model, I demonstrate how disc pressure shifts backwards during flexion — which can lead to disc bulging if repeated or loaded excessively. This is key to understanding why movement patterns matter when dealing with low back pain. #DiscBulge #SpinalFlexion #LowerBackPain #MovementMatters #SoftTissueOT #Mcgillmethod | Perth Injury & Pain Clinic
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🎓 Let’s get visual: What happens to your spine during forward bendin…
739 views6 months ago
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Back pain during leg raises, sit-ups, and other core exercises? Some of these exercises get a bad reputation for being "bad" for your lower back, when they're really just natural parts of human movement (waist flexion). Like most things, if we train and build up progressively, they're not bad. They can strengthen us and prevent injury! While there are other considerations, you may want to consider stretching your lower back with some dynamic stretches shown in this video! If you're very light, y
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Back pain during leg raises, sit-ups, and other core exercises? Some o…
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FacebookHybrid Calisthenics
Are you tired of experiencing pain from recurrent disc bulges and herniations? 🫠 It’s time to address the root cause of your pain! For years, bending from your back instead of your hips has led to predictable degeneration of your discs. 👀 Surgery may provide temporary relief, but the root cause will remain. The power to fix this lies within 🫵. With our comprehensive membership, programs, community, and professional support, you can retrain your body to move in better alignment and achieve las
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Are you tired of experiencing pain from recurrent disc bulges and he…
240.8K views7 months ago
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