Betty Pariso Muscle Girl Bio
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Betty Pariso Muscle Girl Bio
4.1K viewsAug 14, 2022
YouTubeFbb muscle bio
Betty Pariso on Instagram: "Instead of my usual 3-4 sets of 3 exercises for biceps, I did this 👇 ➡️ Only Cable Curls X 10 sets. Keep perfect form, slow and steady through the entire movement, add a little pause, and squeeze at the top. I did 12 reps on all 10 sets. . . . . #workoutmotivation ##gymlife #fitliving #explorepage #fitmom #fitspo #armday #trainingtips #fitover40 #fitover50 #fitover60 #workout"
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Betty Pariso on Instagram: "Instead of my usual 3-4 sets of 3 exercise…
7.3K viewsMar 28, 2025
Instagramparisobetty
Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"
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Betty Pariso on Instagram: "I have always trained 4 days a week with …
7.9K viewsMay 1, 2025
Instagramparisobetty
Betty Pariso on Instagram: "I do this rep variation on a variety of muscles. Work your way up to your 10 rep heavy work weight. Set 1 ➡️ 10 reps Set 2 ➡️ 20 reps / lighter Set 3 ➡️ 10 reps Set 4 ➡️ 20 reps / lighter Set 5 ➡️ 10 reps Set 6 ➡️ 20 reps / lighter 1 minute rest between sets. As you progress through the sets, you have to really push yourself to fight back to the 10 reps after doing the 20 reps. If I do it correctly on set 5, I will be struggling to get 10 reps and may only get 8. That
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Betty Pariso on Instagram: "I do this rep variation on a variety of muscl…
6.4K viewsApr 24, 2025
Instagramparisobetty
Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"
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Betty Pariso on Instagram: "Muscles that push & pull consistently are n…
7.5K viewsApr 25, 2025
Instagramparisobetty
Betty Pariso on Instagram: "I love it when my shoulders get pumped doing arms 💪. . . #gymlife #ifbbpro #bodybuilding #fitnessmotivation #fitover50"
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Betty Pariso on Instagram: "I love it when my shoulders get pumped d…
19.6K views3 months ago
Instagramparisobetty
Betty Pariso | 1️⃣ It's a muscle, and training can change the shape and firmness. 2️⃣ What usually happens is we cover it with a layer of fat and think... | Instagram
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Betty Pariso | 1️⃣ It's a muscle, and training can change the shape an…
Nov 9, 2023
Instagramparisobetty
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Betty Pariso on Instagram: "#flexfriday 💪. . . . . . #flexing #gymli…
16.3K views6 months ago
Instagramparisobetty
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Betty Pariso | Such a great overall upper body workout. I did arms to…
9.7K viewsMar 18, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "Location: Brazos Point Bridge. . . …
6.7K views7 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "40 years of training behind me keeps every…
10.1K views7 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "The work never stopped, but the focu…
20.9K views3 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "❤️ 🏆Proud of these two #IFBB Olympi…
80.8K views6 months ago
Instagramparisobetty
Betty Pariso on Instagram: "Back to paradise. . . . . . #gymlife #fitbody …
10.2K views6 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "I trained to get here, exactly where I wante…
4.3K views7 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "💯 I always move through my life, kno…
11K views6 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "💪💪💥. . . . . . #fitnessgoals #fitwomen #women…
5K views7 months ago
Instagramparisobetty
Betty Pariso on Instagram: "I kicked it up a gear today. . . . . . #GymMoti…
9.6K views10 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "Back has always been my favorite body…
7.1K viewsMar 3, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "This one made me smile. . . . . . #bikini …
14.2K views6 months ago
Instagramparisobetty
Betty Pariso on Instagram: "I am determined to be strong, fit, and h…
8.3K viewsApr 7, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "I have made a choice to be strong & fit a…
13.9K viewsMay 2, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "Another very special weekend. . . . . . #gyml…
16K views7 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "It's never too late to rewrite your life r…
6.5K viewsApr 29, 2025
Instagramparisobetty
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Betty Pariso on Instagram: "It's a WOW day. . . . #Biceps #HarleyLif…
4.1K views2 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "I don't train as intense as I once did, but …
46.2K viewsOct 31, 2023
Instagramparisobetty
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Betty Pariso on Instagram: "Another attempt to get as much fun into a …
10.7K views9 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "Feel the booty burn 🔥. . . . #gymlife #booty #…
7.7K views4 months ago
Instagramparisobetty
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Betty Pariso on Instagram: "You don't want easy, you want results. …
6.2K viewsApr 11, 2025
Instagramparisobetty
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Promoter Betty Pariso at the 2013 NPC/IFBB Europa Show of Champ…
10.6K viewsApr 20, 2013
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