6 Best Exercises Bigger Biceps At Gym - Biceps Workout
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YouTubeTHE GYM
6 Best Exercises Bigger Biceps At Gym - Biceps Workout
6 Best Exercises Bigger Biceps At Gym - Biceps Workout 00:00 Start 00:05 Barbell Curl 00:27 Dumbbell Curl 00:47 Dumbbell Hammer Curl 01:11 Reverse Grip Ez-Bar Curl 01:35 Wrist Curl 01:59 Dumbbell Twist like and subscripe if you like the video! Instagram: https://instagram.com/thegym_10?igshid=YmMyMTA2M2Y= Help our channel and subscribe ...
2.8M viewsJul 28, 2023
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20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
Caroline Girvan
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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