Do this arm workout and you can just ditch sleeves for good. 💪💪💪 @ Your Training Partner If Its Arm Day Athlete: @thebrandonjohnson 🔥 Muscle-Building Training Programs (LINK IN BIO)🔥 | WORKOUT DETAILS | 1. Seated Alternating Dumbbell Curl: 5 sets, 10-12 reps 2. Dumbbell Skullcrusher: 5 sets, 10-12 reps 3. Reverse Barbell Curl: 5 sets, 10-12 reps 4. Bench Dips: 5 sets, 10-12 reps 5. Hanging Incline Dumbbell Curl: 5 sets, 10-12 reps 6. Dumbbell Kickback: 5 sets, 10-12 reps | Bodybuilding.com
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Do this arm workout and you can just ditch sleeves for good. 💪💪💪 @ Yo…
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Comment “ ✅” for my FREE arm workout plan. Do these moves once daily and at least 3x weekly to lose arm fat. Subscribe to my YouTube channel for full workout videos YouTube channel: b.palmer_ #armworkout #healthybody #workoutmotivation #upperbodyworkout | Brandon Palmer
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INTERVIEW: Brandon Curry wins the Arnold Classic! Photos at https://muscleinsider.com/galleries Our contest coverage is sponsored by BANG Energy | Muscle Insider
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