Bret Contreras on Reels
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Bret Contreras on Reels
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Bret Contreras on Reels
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Bret Contreras on Reels
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Training Glutes on the Smith Machine
Training Glutes on the Smith Machine
Oct 25, 2016
bretcontreras.com
Think “drinking bird” - it helps! | Bret Contreras
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Think “drinking bird” - it helps! | Bret Contreras
164.9K views6 months ago
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Great hamstring mobility exercise too! | Bret Contreras
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Great hamstring mobility exercise too! | Bret Contreras
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Let’s bring back frog pumps 🤘🏽 | Bret Contreras
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Let’s bring back frog pumps 🤘🏽 | Bret Contreras
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Bret Fox In The Morning on Reels
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Bret Fox In The Morning on Reels
227.6K viewsMay 6, 2024
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Bret Fox In The Morning on Reels
124 views6 months ago
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These look amazing! Anyone tried them yet? | Bret Contreras
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Truth 🙌 | Bret Fox In The Morning
641 viewsApr 8, 2025
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2:11
Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Contreras
1.8K views7 months ago
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
12.6K views5 months ago
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Truth… 🤣🤣🤣🤣 | Bret Fox In The Morning
7.7K viewsFeb 15, 2025
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2:29
Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
4.1K views7 months ago
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1:50
Leaning forward = more glute max Leaning backward = more glute med/min Upright = good blend (and posterior glute med/min) | Bret Contreras
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2:28
Graphics are insane!!! But the biomechanics are off. | Bret Contreras
7.7K views3 months ago
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4:06
My thoughts on GVT… Also much respect to @amandafranssoonnn - big fan. | Bret Contreras
5K views5 months ago
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1:49
Make B-Stance mostly single leg. You want a soft support. Don’t just do offset bilateral lifts. | Bret Contreras
3.3K views6 months ago
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5:33
Good talk!!! Social media is fake. Building a dream physique takes time. And patience. And great genetics. | Bret Contreras
7.6K views3 months ago
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2:59
Love seeing 45 degree hypers getting more love! Don’t agree that they’re better than hip thrusts for glute growth but they’re probably very close. | Bret Contreras
6.6K views6 months ago
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Check out this legend! Super inspiring. If there’s a will, there’s a way. Getting strong AF training from home. Much respect | Bret Contreras
3.2K views6 months ago
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1:46
I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
15.1K views5 months ago
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🫤 | Bret Fox In The Morning
1.4K views7 months ago
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Totally agree with this and you rarely hear people talking about it. So good topic and I encourage y’all to trust the process. If you get markedly stronger over time (without gaining weight), then you necessarily have to be losing fat, building muscle, improving body composition, and becoming a leaner, denser unit. So every PR makes a little difference and those PRs add up over time to make a big difference in a 6 month period. | Bret Contreras
27.8K views4 months ago
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2:22
The answer to the question of “is it possible to build massive glutes and legs just using dumbbells” is 100% yes. I absolutely believe her without a doubt. | Bret Contreras
6K views6 months ago
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1:08
I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. | Bret Contreras
22.2K views5 months ago
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Look at those legs! And all of this from her garage!!! I hope this inspires some of you. | Bret Contreras
11.6K views5 months ago
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IMO sumo is more lower glute max whereas narrow is more upper | Bret Contreras
7.1K views3 months ago
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3:53
Who is with me on this one? Not all failure reps are grindy reps. Coming from someone who has spent 1/2 of his life in the gym… | Bret Contreras
3.4K views6 months ago
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1:25
I will keep preaching this from the mountaintops: Success leaves clues. These are the movements you hear about over and over and over: Thrusts ✔️ Romanians ✔️ Bulgarians ✔️ Squats & Sumo Squats ✔️ Leg Press & Single Leg Press ✔️ Glute Dominant Step Ups ✔️ Reverse Lunges ✔️ 45 Hypers ✔️ Glute Medius Kickbacks ✔️ Seated Hip Abductions ✔️ | Bret Contreras
311.6K views4 months ago
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