Had to try this and put my own twist into it. Save and tag a friend you want to challenge! Cheers to Cardioburn from @musclesportusa for giving me the energy to do this over and over! | Brittany Coutu
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Had to try this and put my own twist into it. Save and tag a friend you w…
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Looking to increase your strength, give this rep range and workout a try 💪🏼 If you’re actively trying to increase your strength and loads you must put emphasis on a few things. One take notes of your lifts and loads the week prior so you can properly increase the following week. Two get out of your comfort zone and challenge yourself. Three form and tempo over anything. So if you start to break form mid set drop back down and finish your rep range. Back squat toes elevated 4x5. Front squat 4x6
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Looking to increase your strength, give this rep range and workout a …
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Want to improve your vertical jump or simply work your legs and core! Start off with these steps. 1.) Small rebounding jumps make sure you point your toes at top. 2.) step in tuck jumps 3.) tuck jump rebound to get your body use to the feeling to set yourself up for the next jump 4.) tuck jumps no stopping 5.) Pike jumps baby! | Brittany Coutu
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Anything is possible if you believe, I hadn’t thrown this skill in over 12 years on the floor! Let’s not forget this is years in the making but if you’ve done it once you can do it again. It just all depends on how bad you want it. This can be applied to any area of your life dating back to however long it may be. Social media is known best for showing the wins but I can confirm in my history I’ve have had reconstructive ankle surgeries, stitches, bruises, head bashing, and scars to prove hard w
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Dead lift variations with barbell and dumbbells. Depending on what you may feel is more comfortable holding or if your gym doesn't have one or the other. You can complete a straight leg deadlift followed by toes in deadlift to a standard deadlift. | Brittany Coutu
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It’s not what you haven’t done but more of what you’re consistently doing. @bodydesign
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