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10 Min Sit and Jab Seated Boxing Chair Workout | Low Impact | All Fitness Levels
Join fitness instructor Paul Eugene for a quick and energizing 10-minute "Sit & Jab Chair Workout"! This workout features safe, effective, and easy boxing jabs that anyone can do while seated. Perfect for office breaks, lunch breaks, at home, senior centers, and more, this routine is not just for those with limited mobility but for anyone ...
13.5K viewsJun 20, 2024
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