Exercise Snacks!😋 The concept of exercise snacks is about breaking up your sedentary behavior. It’s short bursts of intense physical activity, but it takes up less time with great benefits! I had my members do 5 different exercise snacks throughout the day, and the reports back were great! Increased energy when they felt sleepy, increased oxygen to the brain, and improved mood! Try adding these snacks in the throughout your day. 5-8 snacks: Stairs, Squat jumps, Push-ups, Jumping jacks, Wall sit
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The concept of “exercise snacks” refers to short bursts of physical activity spread throughout the day, rather than the traditional, longer exercise sessions. While my resources don’t specifically address “exercise snacks” in the context of physical activity, they do emphasize the importance of healthy nutritional snacks for optimal performance. For example, a recommended snack for optimal performance is a mixture of rolled oats, frozen blueberries, coconut milk, hemp hearts, ground cinnamon, an
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