537K views · 4.4K reactions | Breathing exercises help alleviate...
0:36
FacebookPhysical Therapy Session
537K views · 4.4K reactions | Breathing exercises help alleviate...
Physical Therapy Session. Physical Therapy Session · Original audio. Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote ...
209.1K views3 weeks ago
Shorts
Deep Heat + Deep Freeze on TikTok
0:15
974.3K views
Deep Heat + Deep Freeze on TikTok
deepheatdeepfreeze_uk
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
0:59
118 views
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress and Anxiety
Psychology and Beyond with
Guided Meditation
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
10:50
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
YouTubeLavendaire
2.7M viewsMar 10, 2023
A Deep Relaxation Meditation That Will Take You to a New Reality
35:58
A Deep Relaxation Meditation That Will Take You to a New Reality
YouTubeGreat Meditation
1.3M viewsJul 11, 2023
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29.2M viewsOct 12, 2016
Top videos
How to do Deep Breathing
3:44
How to do Deep Breathing
YouTubeTherapist Aid
685.1K viewsSep 20, 2014
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 14, 2024
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
15:13
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
YouTubeUHNToronto
842.2K viewsDec 17, 2011
Relaxing Music
Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, "Autumn in the Rockies" by Tim Janis
1:38:11
Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, "Autumn in the Rockies" by Tim Janis
YouTubeTim Janis
10.5K views2 days ago
Autumn Golden Meadows, Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, by Tim Janis
1:55:20
Autumn Golden Meadows, Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, by Tim Janis
YouTubeTim Janis
22K views1 week ago
10 Hours of Relaxing Music • Calm Piano Music, Sleep Music, Water Sounds, Meditation Music
10:04:35
10 Hours of Relaxing Music • Calm Piano Music, Sleep Music, Water Sounds, Meditation Music
YouTubeSoothing Relaxation
20.2M viewsOct 3, 2018
How to do Deep Breathing
3:44
How to do Deep Breathing
685.1K viewsSep 20, 2014
YouTubeTherapist Aid
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 14, 2024
WebMDMelissa Conrad Stöppler,MD
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
15:13
Exercises for Stress Reduction & …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeUHNToronto
Breathing Exercises for Anxiety | 2:1 Breathing Technique to release stress, TAKE A DEEP BREATH
15:43
Breathing Exercises for Anxiety | 2:1 Breathing Technique to release str…
140.3K viewsOct 21, 2020
YouTubeMike Maher (take a deep breath)
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
591.3K viewsDec 4, 2019
YouTubeCaroline McCready
Breathing and relaxation exercises for stress
Breathing and relaxation exercises for stress
8 months ago
nhsinform.scot
10 Minute Meditation for Deep Relaxation
10:11
10 Minute Meditation for Deep Relaxation
840.8K viewsApr 1, 2021
YouTubeGreat Meditation
11:03
Deep Breathing Relaxation Technique | Yoga Breathing
42.8K viewsFeb 3, 2018
YouTubeCaren Hope
10:23
DEEP RELAXATION: Guided 10 Minute Visualisation Meditation
471.7K viewsOct 22, 2019
YouTubeThe Honest Guys - Meditations - Relaxation
3:00:02
INCREDIBLE Guided Sleep Meditation Journey Relaxation tec…
4.6K views3 weeks ago
YouTubeLauren Ostrowski Fenton
3:00
Reducing Stress Through Deep Breathing (1 of 3)
837K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
31:32
Restorative Yoga For Stress Relief | 30 Minute Practice
1.5M viewsDec 4, 2020
YouTubeJess Yoga
17:38
3 To 1 Method by José Silva | Silva Method Guided Meditation | Guide…
337.9K viewsMar 14, 2022
YouTubeSilva Method Official
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
75.6K viewsOct 28, 2020
YouTubeMike Maher (take a deep breath)
13:57
15 Minute Deep Breathing Exercis…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCity of Hope
1:01:06
Healing Sleep Meditation for Relaxation and Stress Relief
721.9K viewsJun 16, 2020
YouTubeThe Mindful Movement
0:37
Ultimate ASMR Experience for Deep Relaxation
31.4K views2 weeks ago
TikTokasmr.melange
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
53.4K viewsSep 21, 2022
YouTubePsychoTech Institute™
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12M viewsOct 3, 2016
YouTubeThe Mindful Movement
1:05
The Ultimate ASMR Experience for Deep Relaxation
32M views7 months ago
TikTokasmrmunuronkan
20:03
20 Minute Journey to Inner Peace & Deep Relaxation (Guided Meditation)
341.4K viewsAug 16, 2023
YouTubeGreat Meditation
14:56
Progressive Muscle Relaxation Training
3.2M viewsJul 23, 2015
YouTubeMark Connelly
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
1:40
Unlock Deep Relaxation: Electric Thigh Massage Techniques by Dr. …
363.1K views2 months ago
YouTubeDr. Crystal and Assistant Angelina Love
9:51
Massage Therapy How To, Give a Back Massage for Relaxation by J…
530K viewsNov 9, 2011
YouTubePsycheTruth
2:16
2-Minute Guided Meditation to Release Stress
837.5K viewsSep 26, 2016
YouTubeRosalieYoga
1:09
Swedish and Deep Tissue Massage: College of DuPage's Professional …
1.2M viewsOct 16, 2019
YouTubeCollege of DuPage
1:03:38
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided …
9.6M viewsAug 31, 2020
YouTubeMichael Sealey
3:40
Breathing Techniques to Help Yo…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUMMCVideos
See more videos
Static thumbnail place holder