How do I know if I have repressed childhood memories? Here are 3 signs 👆 Trauma such as abuse, neglect, or witnessing a distressing event can impact our memory processes and lead to ‘repressed memories’. Blocking out or repressing certain memories can be a defence mechanism our mind uses to protect us from overwhelming emotions. In this video, I share 3 signs you might have repressed childhood memories. . Your trauma isn’t your fault, but your healing is your responsibility. Pre-order my new bo

So many clients who have partial memories, repressed memories, or are unsure what memories are “real” or not, struggle with the concept of never potentially knowing exactly what occurred to them in and during their trauma. In Emdr reprocessing, especially when there are dissociative parts, the focus cannot be on memories or the parts will block or shut down, causing internal disruption. The thing about memory is it’s not always reliable and we can never have an objective truth, (whatever that ev