L’Arnold deia que se sentia com si ejaculés cada vegada que feia un curl de bíceps. Normal que no fallés ni un entreno. Però siguem sincers: la constància real no es mesura en setmanes ni en mesos. Es mesura en anys. Al gym hi ha molt poca gent forta per una raó molt simple: 👉 hi ha molt poca gent disposada a portar-se al límit durant anys, fins i tot quan: no tens motivació no tens temps no tens ganes no tens recompensa immediata Aquests “malparits” que veus forts al teu gimnàs no han tingut u
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